Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Paleta de cebo ibérico
364
kcal
28
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 28 g protein
e Jambon de Bayonne
319
kcal
20
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 34 g protein
e Jambon Cru
253
kcal
16.8
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 27 g protein
e Jamón Serrano
235
kcal
12.9
Fat g
0.3
Sugar g
3.8
Salt g
per 100 g · 29.5 g protein
e Jambon bayonne
184
kcal
6.1
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 31.2 g protein
NOVA 3 Jamon Serrano Gran Reserva
300
kcal
20
Fat g
—
Sugar
3.9
Salt g
per 100 g · 30 g protein
e Jamón serrano
250
kcal
14
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e Jamon Serrano
262
kcal
14.7
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 32.6 g protein
e Jambon parme AOP
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamón Serrano (Reserva)
232
kcal
10
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 35 g protein
e Jambon sec supérieur de Savoie
244
kcal
14
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 30 g protein
e Jambon Serrano
214
kcal
9.5
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31.5 g protein
e Caula Jamon Serrano
230
kcal
12
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon de bayonne
235
kcal
11
Fat g
0
Sugar g
5.8
Salt g
per 100 g · 33 g protein
e Jambon cru
204
kcal
9
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 30 g protein
e Jambon serrano
222
kcal
10
Fat g
1
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon noir du perigord
230
kcal
12.4
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 29.4 g protein
e Jambon cru
275
kcal
19
Fat g
1
Sugar g
6.5
Salt g
per 100 g · 25 g protein
e Jambon sec
241
kcal
14
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 29 g protein
e Jamón bodega lonchas
291
kcal
16
Fat g
1.1
Sugar g
3.8
Salt g
per 100 g · 35.7 g protein
e Jamon Serrano
250
kcal
14
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e Jamón de cebo ibérico
322
kcal
19.9
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 34.8 g protein
NOVA 3 Jambon Italien Grande Réserve
Nutrition data not available
e Prosciutto di Parma
249
kcal
15
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 28 g protein