Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Le jambon serrano
190
kcal
6.6
Fat g
0.4
Sugar g
3.9
Salt g
per 100 g · 31 g protein
e Jambon de Bayonne
222
kcal
15
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e Jambon Serrano seleccion
228
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 30 g protein
e Rückenspeck, geräuchert
818
kcal
90
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 1 g protein
e Prosciutto di Parma
243
kcal
15
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jambon sec supérieur
270
kcal
17.6
Fat g
0.3
Sugar g
5.1
Salt g
per 100 g · 27.3 g protein
e Jamón serrano gran reserva
320
kcal
22
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 30 g protein
e Jamon Serrano Gran Reserva
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jamon serrano
299
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jamón serrano reserva
240
kcal
12
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 33 g protein
e Jamón serrano reserva
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Proscuitto di San Daniele
238
kcal
14
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e Jamon Serrano
236
kcal
12
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 32 g protein
e Speck
297
kcal
19
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 31 g protein
e Jamón de cebo ibérico 50% raza ibérica
322
kcal
22
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon Serrano
230
kcal
13.1
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
e Prosciutto di San Daniele
256
kcal
15.9
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e Jambon de Bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 29.5 g protein
e Jamón Serrano
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Jambon fumé forêt noire
232
kcal
15
Fat g
1
Sugar g
6
Salt g
per 100 g · 23 g protein
e Jambon sec de savoie
223
kcal
12
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 28 g protein
e Jamón serrano medias lonchas
213
kcal
8.7
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 33.7 g protein
e Jambon Serrano Bio
324
kcal
20
Fat g
1
Sugar g
5.4
Salt g
per 100 g · 35 g protein
e Jambon San Daniel
275
kcal
19
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein