Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 4 Jambon de la sierra 10 mois
189
kcal
5.8
Fat g
0.5
Sugar g
6.6
Salt g
per 100 g · 33.4 g protein
e NOVA 4 Taquitos de jamón curado
274
kcal
16
Fat g
0.2
Sugar g
3.2
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon sec grandes tranches
250
kcal
13
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 4 Plateau Medio Español Serrano, Lomo, Chorizo
293
kcal
17.8
Fat g
0.4
Sugar g
4.2
Salt g
per 100 g · 31.6 g protein
e NOVA 3 Prosciutto di san daniele dop
238
kcal
14
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e NOVA 4 Bresaola
155
kcal
3
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon Serrano
231
kcal
11.5
Fat g
0.5
Sugar g
4.2
Salt g
per 100 g · 31.1 g protein
d NOVA 4 Jambon fumé grill
167
kcal
9.4
Fat g
1.7
Sugar g
2.7
Salt g
per 100 g · 18.7 g protein
e NOVA 3 Jambon sec italien 6 tranches
219
kcal
11
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon Sec Italien 9 mois d'âge
202
kcal
9.1
Fat g
0
Sugar g
5.9
Salt g
per 100 g · 30.1 g protein
e NOVA 3 Jambon sec des Pyrénées
284
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 25 g protein
e NOVA 4 Jamón Serrano
230
kcal
13.1
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
e NOVA 3 Carrefour Original Jamón Serrano Fines Tranches
248
kcal
12
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 35 g protein
e NOVA 4 Jambon sec supérieur 10 tranches
230
kcal
12.4
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 29.4 g protein
e NOVA 4 Speck
238
kcal
14
Fat g
0.1
Sugar g
4.5
Salt g
per 100 g · 28 g protein
e NOVA 3 Jamon Serrano 12 months
244
kcal
13
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 31 g protein
e NOVA 3 Paleta Ibérica 100 g de Bellota
293
kcal
19.1
Fat g
0.2
Sugar g
5.2
Salt g
per 100 g · 30 g protein
d NOVA 3 Jambon sec superieur
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon sec Superieur
270
kcal
17.6
Fat g
0.3
Sugar g
5.1
Salt g
per 100 g · 27.3 g protein
e NOVA 3 Jambon serrano
359
kcal
27.4
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 27.4 g protein
e NOVA 3 Jambon d'auvergne 10 mois d'age
234
kcal
13.2
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 28.1 g protein
e NOVA 4 Jambon cru fumé de la forêt noire (XXL) (+25%)
239
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 25 g protein
e NOVA 4 Jambon cru
223
kcal
15
Fat g
1
Sugar g
4.4
Salt g
per 100 g · 21 g protein
e NOVA 3 Jambon Serrano Chiffonade
221
kcal
12
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28 g protein