Category
Oat flours
218 Oat flours products average 370 kcal, 1.5 g of sugars and 13 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Harina de Avena Integral (0 g per 100 g)
a Farina d’avena instantanea
388
kcal
7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 10 g protein
a Harina de avena micronizada
388
kcal
7.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Harina de avena sabores
376
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a Harina de avena
362
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Instant Oatmeal Harina de Avena Micronizada Cookies and Cream
325
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
b Harina de avena micronizada sabor vainilla
325
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Harina integral avena
365
kcal
7.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Harina de avena integral
382
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a Good morning instant Oatmeal
358
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10.8 g protein
a Harina de avena
365
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
b Harina de Avena Micronizada Vanilla+Cinnamon
325
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
c Farine d avoine
365
kcal
6.9
Fat g
13
Sugar g
0
Salt g
per 100 g · 14 g protein
a Organic instant oats Banana
383
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Harina de avena
374
kcal
7.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a Farina di avena
389
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14 g protein
a Oats instant
340
kcal
7.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a Farina d'avena
363
kcal
6.5
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a Instant oatmeal
376
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a Harina integral de avena ecológica
348
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Instant oatmeal
359
kcal
7.3
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 14.4 g protein
a Harina de avena
374
kcal
7.5
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a NOVA 1 Oat Flour
Nutrition data not available
a Harina de avena
370
kcal
5.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.4 g protein
b Harina de avena snickerdoodle
392
kcal
6.9
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 13 g protein