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Oats instant
Oats instant by Prozis provides 340 kcal per 100 g, with 0 g of sugars and 13 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 370 −8% |
| Total fat | 7.6 g | 6.9 +10% |
| Saturated fat | 1.9 g | 1.4 +38% |
| Carbohydrates | 42 g | 60.8 −31% |
| Total sugars | 0 g | 1.5 −100% |
| Protein | 13 g | 13 |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 5600499552018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats instant?
Oats instant contains 340 kcal per 100 g.
How much sugar is in Oats instant?
Oats instant has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats instant healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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