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Harina de avena
Harina de avena provides 385 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat flours category and comes in a 22 lbs pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 370 |
| Total fat | 7.1 g | 6.9 |
| Saturated fat | 1.5 g | 1.4 +9% |
| Carbohydrates | 66 g | 60.8 +9% |
| Total sugars | 1 g | 1.5 −34% |
| Added sugars | 0 g | 0 |
| Protein | 12 g | 13 −8% |
| Salt | 0.4 g | 0.2 +51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de avena (gluten), cacao desgrasado en polvo (10-12% de manteca de cacao) (de semillas de Theobroma cacao), aroma, cloruro sódico, aroma natural, corrector de acidez (carbonato de potasio), edulcorante (sucralosa), espesante (goma xantana). Modo de empleo: Mezclar 4 dosificadores de 50ml con 350ml de agua, leche o zume O mezclar 2 dosificadores de 50ml con 175ml de agua, leche o zumo. Para preparar tus propias tortitas, mezclar 2 dosificadores de 50ml con claras de huevo (175ml).
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 lbs
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 5060326271671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de avena?
Harina de avena contains 385 kcal per 100 g.
How much sugar is in Harina de avena?
Harina de avena has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de avena healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harina de avena contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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