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Instant oatmeal
Instant oatmeal by Quamtrax provides 376 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 370 |
| Total fat | 7.1 g | 6.9 |
| Saturated fat | 1.2 g | 1.4 −13% |
| Carbohydrates | 62 g | 60.8 |
| Total sugars | 0.5 g | 1.5 −67% |
| Protein | 13 g | 13 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 30 g
- Sold in
- Spain
- Barcode
- 8436046972308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 376 kcal per 100 g.
How much sugar is in Instant oatmeal?
Instant oatmeal has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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