View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harina integral de avena ecológica
Harina integral de avena ecológica by El Horno de Leña provides 348 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 370 −6% |
| Total fat | 6.9 g | 6.9 |
| Saturated fat | 1.2 g | 1.4 −13% |
| Carbohydrates | 59 g | 60.8 |
| Total sugars | 1.2 g | 1.5 −21% |
| Protein | 13 g | 13 |
| Salt | 0 g | 0.2 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicES-ECO-023-MA
- Sold in
- Spain
- Barcode
- 8421615022676
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harina integral de avena ecológica?
Harina integral de avena ecológica contains 348 kcal per 100 g.
How much sugar is in Harina integral de avena ecológica?
Harina integral de avena ecológica has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral de avena ecológica healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat flours
View all →
a NOVA 1 
a 
a NOVA 4 
a NOVA 1 
a NOVA 1 
a More from El Horno de Leña
View all →
a 
a NOVA 1 
b 
b 
NOVA 4 
a