Instant oatmeal by Quamtrax

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Instant oatmeal

by Quamtrax 2 kg in Oat flours Barcode 8436046978096
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Instant oatmeal by Quamtrax provides 359 kcal per 100 g, with 1.1 g of sugars and 14.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category and comes in a 2 kg pack.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 370
Total fat 7.3 g 6.9 +5%
Saturated fat 1.4 g 1.4
Carbohydrates 53.2 g 60.8 −12%
Total sugars 1.1 g 1.5 −31%
Protein 14.4 g 13 +10%
Salt 0.1 g 0.2 −59%

Category average across 218 Oat flours products on Foodmetria.

Compared with other oat flours

Calories lower 21%
Sugars higher 46%
Salt higher 25%
Saturated fat higher 31%
Protein top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 kg
Sold in
Spain
Barcode
8436046978096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant oatmeal?

Instant oatmeal contains 359 kcal per 100 g.

How much sugar is in Instant oatmeal?

Instant oatmeal has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Instant oatmeal healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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