Category
Microwave meals
1,990 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 378Beef cottage pies 339Refrigerated meals 338Chicken curry 263Ravioli with vegetables 159Ready to eat combination meals 144Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 100Basque-style chicken 93Chicken basque style 90Pots 89Tajine 81Royal couscous 77Refrigerated soups 43Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
Potatisgratäng Med Paprika
109
kcal
5.2
Fat g
1.6
Sugar g
—
Salt
per 100 g · 1.9 g protein
c Bangers and mash
115
kcal
6
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein
a NOVA 3 Product 5056344401411
132
kcal
4.2
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 11 g protein
b Penne à la bolognaise
136
kcal
4.6
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
c Pastitsio
199
kcal
11.1
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 8.9 g protein
c
Milchreis Kirsche
102
kcal
2.9
Fat g
10.6
Sugar g
0.1
Salt g
per 100 g · 1 g protein
c Cannelloni ricotta e spinaci Imp
145
kcal
9
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
NOVA 4 Massaman Poulet
Nutrition data not available
b Italian Sausage Pasta
139
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9.7 g protein
b Spaghetti à la bolognaise
134
kcal
5.2
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 5.2 g protein
a Chicken Madras With Pilau Rice
133
kcal
4.3
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
c Spicy noodle wok
103
kcal
4
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 3.9 g protein
d Ravioli amo essere eccellente
261
kcal
11
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 7.9 g protein
c Aubergine, Spinach & Paneer Curry
157
kcal
12.6
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 6.3 g protein
c Crevettes au curry et riz basmati aux petits legumes
152
kcal
7.2
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
c Pat & Chickpea grain bowl
205
kcal
7.6
Fat g
7
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein
c Rolade de boeuf en sauce
116
kcal
6
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 9 g protein
b Porc à la Provençale et son mélange de céréales
129
kcal
3.1
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 6 g protein
c Bangers and mash
123
kcal
5.9
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein
b Veggie Buffalo Mac & Cheese Vegan Chicken Strips With Cauliflower & Broccoli
149
kcal
6.1
Fat g
4.5
Sugar g
0.4
Salt g
per 100 g · 8.7 g protein
c Thai Cube Thai Green Chicken
143
kcal
6.6
Fat g
4.7
Sugar g
0.6
Salt g
per 100 g · 6.3 g protein
NOVA 4
Steamed Duck Buns with Tangerine
290
kcal
5
Fat g
12
Sugar g
—
Salt
per 100 g · 12.3 g protein
Rice & soya
124
kcal
3.9
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 8.4 g protein
c Bacalhau à moda do chef com molho bechamel
160
kcal
10
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 5.2 g protein