Nutrition report ready

Bangers and mash

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score C

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Bangers and mash by Tesco

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Bangers and mash

by Tesco in Microwave meals Barcode 5059697753534
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Bangers and mash by Tesco provides 123 kcal per 100 g, with 2.1 g of sugars and 4.5 g of protein. Its Nutri-Score is C. It is listed in the Microwave meals category.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
2.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (356 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 123 kcal 439 kcal 139 −11%
Total fat 5.9 g 20.9 g 27% 5.7
Saturated fat 2.2 g 7.9 g 40% 2.1 +5%
Carbohydrates 12.5 g 44.4 g 16% 14.2 −12%
Total sugars 2.1 g 7.5 g 2.3 −9%
Dietary fiber 1.4 g 4.8 g 17% 1.7 −20%
Protein 4.5 g 15.9 g 32% 6.9 −35%
Salt 0.5 g 1.9 g 0.8 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 43%
Sugars higher 40%
Salt lower 22%
Saturated fat higher 36%
Protein top 84%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 pack (356 g)
Sold in
United Kingdom
Barcode
5059697753534

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bangers and mash?

Bangers and mash contains 123 kcal per 100 g and about 439 kcal per serving (1 pack (356 g)).

How much sugar is in Bangers and mash?

Bangers and mash has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bangers and mash healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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