Category
Microwave meals
1,990 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 378Beef cottage pies 339Refrigerated meals 338Chicken curry 263Ravioli with vegetables 159Ready to eat combination meals 144Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 100Basque-style chicken 93Chicken basque style 90Pots 89Tajine 81Royal couscous 77Refrigerated soups 43Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
c Cheese & Spring Onion Crispbakes
178
kcal
8.5
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 5.2 g protein
c Chargrilled vegetable couscous
160
kcal
7.6
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein
NOVA 4 Peri Peri Chicken and Spicy Rice
Nutrition data not available
a High protein polpette con broccoli e quinoa
77
kcal
0
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 10.2 g protein
e Four cheese ravioli
250
kcal
4.5
Fat g
8
Sugar g
—
Salt
per 100 g · 17 g protein
a Liver and bacon
86
kcal
2.6
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 6.6 g protein
NOVA 4 Chicken pasta bake
Nutrition data not available
Chicken madras & pilau rice
129
kcal
5.8
Fat g
1.1
Sugar g
—
Salt
per 100 g · 5.3 g protein
e Olives with provolone
257
kcal
24
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 7.9 g protein
c Kotlet mielony
132
kcal
7.3
Fat g
5.6
Sugar g
0.9
Salt g
per 100 g · 4.6 g protein
NOVA 4 Saumon Sauce Soja & Légumes/Céréales
Nutrition data not available
NOVA 4 Tandoori paneer sizzler
Nutrition data not available
Sicilian Style Chicken Parm
117
kcal
5.6
Fat g
1.4
Sugar g
—
Salt
per 100 g · 12.1 g protein
c
Hühnerfrikassee
92
kcal
1.7
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
a Product 5000129341164
94
kcal
1.9
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 7.5 g protein
NOVA 4 Colin d'Alaska Riz et Légumes, Surgelé
Nutrition data not available
Chicken Jalfrezi Curry
83
kcal
2.6
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
Corolles de Limande et Duo de Pomme de Terre et de Patate Douce, Sauce au Bourgogne Aligoté
125
kcal
—
Fat
1
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
Dorade Royale et Ecrasée de Pomme de Terre à la Truffe Noire 1%, Sauce au Chablis
127
kcal
—
Fat
1.5
Sugar g
0.3
Salt g
per 100 g · 5.8 g protein
Bangers and mash
85
kcal
2
Fat g
2.1
Sugar g
—
Salt
per 100 g · 7.2 g protein
NOVA 4
Aiguillettes de Poulet et Pennes Complètes aux Petits Légumes sauce aux Poivrons
Nutrition data not available
c Product 5202336121069
89
kcal
5.1
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
b Product 3175681306929
113
kcal
3.9
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 6.5 g protein
c
Pasta Al Pomodoro
138
kcal
5.3
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 6 g protein