Nutrition report ready

Chargrilled vegetable couscous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score C

View details
Chargrilled vegetable couscous by Tesco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chargrilled vegetable couscous

by Tesco 250g in Microwave meals Barcode 11712374

Chargrilled vegetable couscous

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Chargrilled vegetable couscous by Tesco provides 160 kcal per 100 g, with 3.6 g of sugars and 2.7 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Microwave meals category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
3.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 139 +15%
Total fat 7.6 g 5.7 +33%
Saturated fat 1.3 g 2.1 −39%
Carbohydrates 19 g 14.2 +34%
Total sugars 3.6 g 2.3 +56%
Dietary fiber 2.5 g 1.7 +48%
Protein 2.7 g 6.9 −61%
Salt 0.6 g 0.8 −24%

Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 21%
Sugars higher 16%
Salt lower 29%
Saturated fat lower 39%
Protein top 96%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Sold in
United Kingdom
Barcode
11712374

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chargrilled vegetable couscous?

Chargrilled vegetable couscous contains 160 kcal per 100 g.

How much sugar is in Chargrilled vegetable couscous?

Chargrilled vegetable couscous has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chargrilled vegetable couscous healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chargrilled vegetable couscous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Smokey Mexican Style Chilli Non Carne a NOVA 4
Smokey Mexican Style Chilli Non Carne
Taste Of
89 kcal
0.9 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs C−85% saturated fatno salt
Mediterranean Style Grains with Freekeh, Tomato & Olive a NOVA 4
Mediterranean Style Grains with Freekeh, Tomato & Olive
Merchant Gourmet · 250g
149 kcal
2.9 Fat g
3 Sugar g
0 Salt g
per 100 g · 3.7 g protein
Nutri-Score A vs C−54% saturated fatno salt
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
Nutri-Score A vs Cno sugar−32% salt
Emincés se dinde sauce au citron, linguines complètes a NOVA 3
Emincés se dinde sauce au citron, linguines complètes
Picard · 350 g
93 kcal
2 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs C−56% sugar−38% saturated fat

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from Tesco

View all →
Korean Style Sticky Chicken with Jasmine Rice
Korean Style Sticky Chicken with Jasmine Rice
Tesco
179 kcal
8.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 23.8 g protein
Palm oil freeVegan 1 allergen
Malt Wheats Toasty Crunch a NOVA 4
Malt Wheats Toasty Crunch
Tesco · 750 g
370 kcal
1.8 Fat g
9.3 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Dark Milk Chocolate e NOVA 3
Dark Milk Chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Clear Honey e NOVA 2
Clear Honey
Tesco · 340 g
400 kcal
0 Fat g
82.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Chickpeas In Water a NOVA 1
Chickpeas In Water
Tesco · 400 g
126 kcal
2.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan