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Bangers and mash
Bangers and mash by Lite n easy provides 85 kcal per 100 g, with 2.1 g of sugars and 7.2 g of protein. It is listed in the Microwave meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 260.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 222 kcal | 139 −39% | |
| Total fat | 2 g | 5.3 g | 7% | 5.7 −64% |
| Saturated fat | 1 g | 2.6 g | 13% | 2.1 −53% |
| Carbohydrates | 8.6 g | 22.3 g | 8% | 14.2 −40% |
| Total sugars | 2.1 g | 5.5 g | 2.3 −8% | |
| Dietary fiber | 1.9 g | 4.9 g | 18% | 1.7 +12% |
| Protein | 7.2 g | 18.8 g | 38% | 6.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 260.0g
- Sold in
- Ireland
- Barcode
- 00070161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bangers and mash?
Bangers and mash contains 85 kcal per 100 g and about 222 kcal per serving (260.0g).
How much sugar is in Bangers and mash?
Bangers and mash has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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