Category
Microwave meals
1,990 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 378Beef cottage pies 339Refrigerated meals 338Chicken curry 263Ravioli with vegetables 159Ready to eat combination meals 144Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 100Basque-style chicken 93Chicken basque style 90Pots 89Tajine 81Royal couscous 77Refrigerated soups 43Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
c Rana Parmigiana di Melanzane
136
kcal
8.6
Fat g
5.1
Sugar g
1
Salt g
per 100 g · 6.7 g protein
b Prawn Mango Masala
118
kcal
5.4
Fat g
6.8
Sugar g
0.2
Salt g
per 100 g · 8.9 g protein
NOVA 4 Findus Dagens Black & White
152
kcal
9.5
Fat g
—
Sugar
—
Salt
per 100 g · 4.7 g protein
b Fusilli à la bolognaise
116
kcal
3.1
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 3.2 g protein
b Linguine con nero di seppia e frutti di mare
144
kcal
5.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 6.4 g protein
b Makkaroni Auflauf
142
kcal
5.8
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 4.9 g protein
d Galette de blé noir et froment
173
kcal
7.5
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 12 g protein
c Beef stroganoff
198
kcal
12.5
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 13.8 g protein
d Potetoes burger
220
kcal
13
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 7 g protein
c Nouilles sautées à la chinoise
168
kcal
6.3
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 5.4 g protein
c Raviolini au Fromage de chèvre et Pesto
109
kcal
4.2
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 4.4 g protein
c Mini Knacks, Lentilles et Sauce Moutarde
138
kcal
6.5
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 7 g protein
a NOVA 4 Product 5056517316238
116
kcal
2.9
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 7.7 g protein
b Matelote de thon aux petits légumes
62
kcal
1.4
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
c Fagottini del Casaro con crema alle zucchine
169
kcal
9.2
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 6.9 g protein
b Vongole dell’Adriatico alla marinara
78
kcal
1.3
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 12.8 g protein
c Beetroot, goats cheese, cavolo nero and braised lentils - Tesco Finest
104
kcal
3.2
Fat g
5.7
Sugar g
0.5
Salt g
per 100 g · 4.8 g protein
d NOVA 4 Product 8001120936837
354
kcal
1
Fat g
5.1
Sugar g
2.8
Salt g
per 100 g · 7.8 g protein
c Duo mini ravioli delhaize Wout Bru
147
kcal
7
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
d Ravioli Asparagi e Pancetta
261
kcal
11
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 7.9 g protein
c Mini penne aux légumes verts
212
kcal
11.3
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 6.8 g protein
a Fish pie
117
kcal
4.2
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 7.8 g protein
NOVA 4 Beef ball
163
kcal
9.3
Fat g
—
Sugar
—
Salt
per 100 g · 10.7 g protein
b Chinese Noodles with chicken
104
kcal
1.5
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein