Category
Microwave meals
1,992 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 377Refrigerated meals 339Beef cottage pies 339Chicken curry 262Ravioli with vegetables 159Ready to eat combination meals 144Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 100Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 4 Duck In Plum Sauce
141
kcal
4.4
Fat g
8.4
Sugar g
0.4
Salt g
per 100 g · 5.2 g protein
a NOVA 4 PENNE 4 fromages aux petits légumes
152
kcal
6.9
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
c NOVA 3 Petites Gambas et Risotto Verde pointe de Basilic
126
kcal
6.5
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 6.5 g protein
a NOVA 4 Chicken Balti With Pilau Rice
131
kcal
4.4
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 8.3 g protein
b NOVA 4 Noodles de konjac au bouillon d'Emma
9
kcal
0
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 0.3 g protein
c NOVA 4 Galettes au blé noir champignons lardons fumés oignons
170
kcal
7.9
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 8.1 g protein
c NOVA 3 Filet de Rouget Barbet & Ecrasé de pommes de terre
127
kcal
7.7
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
d NOVA 4 Cheesy Chilli Beef Nachos
270
kcal
15.7
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
c NOVA 4 Cream of mushroom soup
60
kcal
4.3
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
c NOVA 4 Carbonnades Flamandes
83
kcal
2.1
Fat g
0.3
Sugar g
1.4
Salt g
per 100 g · 12 g protein
c NOVA 3 Dafgårds Spagetti Bolognese
120
kcal
4.1
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
b NOVA 3 Smokin’ Chicken & Chorizo Paella
98
kcal
2
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
c NOVA 3 Penne et Légumes du Soleil, sauce Ricotta et Basilic
154
kcal
6.1
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
b NOVA 4 Penne aux aubergines et légumes à la tomate
119
kcal
3.2
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
c NOVA 3 Product 3760242534561
246
kcal
7
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 7.6 g protein
b NOVA 4 Pan Poppin Pasanda & Nutty Pilau Rice
130
kcal
4.9
Fat g
3.5
Sugar g
0.6
Salt g
per 100 g · 8.2 g protein
c NOVA 4 Italienska kalvfärsbiffar
164
kcal
8.3
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 5.2 g protein
c NOVA 4 Culinea Pyttipanna
176
kcal
8.3
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 5.6 g protein
c NOVA 4 Hot dog tarte chèvre tomate
193
kcal
12
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 8.9 g protein
c NOVA 3 Tikka Masala
91
kcal
2
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 3.6 g protein
b NOVA 4 Indian Protein Bowl
152
kcal
3.2
Fat g
3.2
Sugar g
0.5
Salt g
per 100 g · 4.8 g protein
a NOVA 4 Chicken Carbonara
95
kcal
2.1
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 9.5 g protein
b NOVA 4 Merlu Blanc Sauce Marinière et son Riz Basmati
130
kcal
3.2
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Riz et Bœuf à la Mexicaine
100
kcal
3.3
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein