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Pan Poppin Pasanda & Nutty Pilau Rice
Pan Poppin Pasanda & Nutty Pilau Rice by Pinch provides 130 kcal per 100 g, with 3.5 g of sugars and 8.2 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: chicken, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 520 kcal | 139 −6% | |
| Total fat | 4.9 g | 19.6 g | 25% | 5.7 −14% |
| Saturated fat | 1.5 g | 6 g | 30% | 2.1 −29% |
| Carbohydrates | 12.7 g | 50.8 g | 18% | 14.2 −11% |
| Total sugars | 3.5 g | 13.9 g | 2.3 +51% | |
| Added sugars | 3.1 g | 12.6 g | 25% | 0.8 +292% |
| Dietary fiber | 1.1 g | 4.4 g | 16% | 1.7 −35% |
| Protein | 8.2 g | 32.8 g | 66% | 6.9 +19% |
| Salt | 0.6 g | 2.4 g | 0.8 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked basmati rice (water, basmati rice, sweetened dried cranberries (sugar, cranberries, sunflower oil), ginger purée, rapeseed oil, cumin seeds, salt, cardamom powder, colour (curcumin)), cooked marinated chicken (20%) (chicken, tomato purée, ginger purée, garlic purée, cornflour, salt, soya oil, yogurt powder (milk), green chilli purée, water, palm oil, chilli powder, yogurt (milk), skimmed milk, coriander powder, cumin powder, colour (paprika extract), ginger powder, cinnamon, black pepper, mace, fenugreek, star anise, turmeric, basil), single cream (milk), water, yogurt (milk), tomato purée, onion, cornflour, ginger purée, muscovado sugar, garlic purée, rapeseed oil, pistachio nuts, flaked almonds, ground almonds, salt, coriander powder, cumin powder, cardamom powder, turmeric, cumin seeds, fennel, cinnamon, mace, star anise, clove. Chicken from Thailand. ALLERGY ADVICE For allergens, see ingredients in bold. May contain peanuts, other nuts. Packed in the UK for Bakkavor, Langley Park, Sutton Bridge, Spalding, NUTRIT TYPICA Energy Fat of whic Carboh of whi Fibre Protei Salt *Ref (840 Nutr Pack CO All a 800 Rem com re - Co for foo for CA Al re TH CO S K N
- Allergens
- ChickenMilkNutsSoybeans
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5051873005819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Poppin Pasanda & Nutty Pilau Rice?
Pan Poppin Pasanda & Nutty Pilau Rice contains 130 kcal per 100 g and about 520 kcal per serving (1 pack (400 g)).
How much sugar is in Pan Poppin Pasanda & Nutty Pilau Rice?
Pan Poppin Pasanda & Nutty Pilau Rice has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Poppin Pasanda & Nutty Pilau Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan Poppin Pasanda & Nutty Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pan Poppin Pasanda & Nutty Pilau Rice contain?
According to the label data it contains: Chicken, Milk, Nuts, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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