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Chicken Balti With Pilau Rice
Chicken Balti With Pilau Rice by Tesco provides 131 kcal per 100 g, with 2.3 g of sugars and 8.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (375 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 492 kcal | 139 −6% | |
| Total fat | 4.4 g | 16.5 g | 21% | 5.7 −23% |
| Saturated fat | 0.6 g | 2.3 g | 12% | 2.1 −71% |
| Carbohydrates | 13.5 g | 50.6 g | 18% | 14.2 −5% |
| Total sugars | 2.3 g | 8.6 g | 2.3 | |
| Added sugars | 0 g | 0.1 g | 0% | 0.8 −98% |
| Dietary fiber | 2.2 g | 8.3 g | 30% | 1.7 +31% |
| Protein | 8.3 g | 31.1 g | 62% | 6.9 +20% |
| Salt | 0.5 g | 1.9 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Tomato Passata, Onion, Water, Green Pepper, Red Pepper, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Cornflour, Sugar, Coriander Leaf, Paprika, Cumin Powder, Coriander Powder, Turmeric, Cumin Seed, Salt, Concentrated Lemon Juice, Cardamom Powder, Green Chilli Purée, Black Pepper, Kashmiri Chilli Powder, Cinnamon, Clove Powder, Fennel, Bay Leaf Powder. Made using Thai chicken.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (375 g)
- Sold in
- United Kingdom
- Barcode
- 5057753920661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Balti With Pilau Rice?
Chicken Balti With Pilau Rice contains 131 kcal per 100 g and about 492 kcal per serving (1 portion (375 g)).
How much sugar is in Chicken Balti With Pilau Rice?
Chicken Balti With Pilau Rice has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Balti With Pilau Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Balti With Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Balti With Pilau Rice contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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