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Indian Protein Bowl
Indian Protein Bowl by Tasty Bite provides 152 kcal per 100 g, with 3.2 g of sugars and 4.8 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 380 kcal | 139 +9% | |
| Total fat | 3.2 g | 8 g | 10% | 5.7 −44% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.1 −81% |
| Carbohydrates | 26.4 g | 66 g | 24% | 14.2 +86% |
| Total sugars | 3.2 g | 8 g | 2.3 +38% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.8 g | 12 g | 43% | 1.7 +185% |
| Protein | 4.8 g | 12 g | 24% | 6.9 −31% |
| Salt | 0.5 g | 1.2 g | 0.8 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, VINAIGRETTE*, WHOLE GRAIN WHEAT BERRIES, GREEN PEAS, BLACK BEANS, WHOLE GRAIN PEARL MILLET, WHOLE GRAIN SORGHUM, RAISINS, RED KIDNEY BEANS, WHOLE GRAIN RED QUINOA, BLACK LENTILS. VINAIGRETTE*: ONION, WATER, GARLIC, SUNFLOWER OIL, JAGGERY (BROWN CANE SUGAR); LEMON JUICE POWDER, GINGER, TURMERIC POWDER, SPICES, YEAST EXTRACT (YEAST EXTRACT, SALT), SALT, GREEN CHILI PEPPER, GUAR GUM. CONTAINS: WHEAT.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Package (250 g)
- Labels & certifications
- VegetarianKosherNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0782733020615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Protein Bowl?
Indian Protein Bowl contains 152 kcal per 100 g and about 380 kcal per serving (1 Package (250 g)).
How much sugar is in Indian Protein Bowl?
Indian Protein Bowl has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Protein Bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Protein Bowl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Indian Protein Bowl contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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