Category
Kefir
1,217 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 1 Fettarmer Kefir
45
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b NOVA 1 Kefir Naturalny
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e Kefir
132
kcal
7.4
Fat g
12.8
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
b NOVA 3 Dessert de kefir
53
kcal
1.5
Fat g
5.8
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
c NOVA 1 Kefir
72
kcal
3.8
Fat g
5.1
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
c NOVA 4 KEFIR cultured lowfat milk
58
kcal
0.8
Fat g
7.5
Sugar g
0.1
Salt g
per 100 ml · 4.2 g protein
b NOVA 1 Kefir bianco naturale
44
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
c NOVA 4 Kéfir mango fresa
46
kcal
1.4
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 3.6 g protein
b Bio Kefir
46
kcal
1.6
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
d Kefir gusto mirtillo
69
kcal
3.1
Fat g
7.2
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
b NOVA 1 Kefir lait fermenté
45
kcal
1.5
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 1 Kefir Natural Biológico
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 1 Kéfir Nature
56
kcal
3.8
Fat g
3.2
Sugar g
0.2
Salt g
per 100 ml · 3.2 g protein
c NOVA 4 Kefir (Raspberry)
65
kcal
2.7
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
c NOVA 4 Kefir
71
kcal
3.1
Fat g
7.5
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
c NOVA 4 Këfir
42
kcal
0.1
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
c NOVA 4 Kefir Protein Drink Chocolate
62
kcal
0.2
Fat g
7.5
Sugar g
0.1
Salt g
per 100 ml · 6.2 g protein
NOVA 4 Kefir Drink Vanilla
62
kcal
3.3
Fat g
—
Sugar
—
Salt
per 100 ml · 3.6 g protein
e NOVA 1 Kefir natural
96
kcal
4.9
Fat g
5.8
Sugar g
0.2
Salt g
per 100 g · 5.1 g protein
b NOVA 1 Kefir Drink Natur fettarm
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c Κεφίρ
59
kcal
1.7
Fat g
7.4
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
b NOVA 1 Kefir Natural
59
kcal
2.9
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
d NOVA 4 Kefir arancia zenzero e cardamomo
66
kcal
1.3
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 1 Kefir noma
41
kcal
1.4
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein