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Κεφίρ
Κεφίρ by ΦΑΡΜΑ ΚΟΥΚΑΚΗ provides 59 kcal per 100 ml, with 7.4 g of sugars and 3 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category and comes in a 330 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 59 kcal | 61 |
| Total fat | 1.7 g | 2.5 −31% |
| Saturated fat | 1.2 g | 1.6 −24% |
| Carbohydrates | 7.8 g | 6.1 +27% |
| Total sugars | 7.4 g | 5.5 +34% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 3 g | 0.3 +1089% |
| Protein | 3 g | 3.3 −9% |
| Salt | 0.1 g | 0.1 −20% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ζυμούμενο γάλα κεφίρ: 82.8% [μερικώς αποβουτυρωμέ να παστεριωμένο αγελαδινό γά λα 2% λιπαρά, οξυγαλακτική καλλιέργεια (περιέχει γάλα), Bifidobacterium lactis (περιέχει γάλα), παρασκεύασμα κόκκινων φρούτων 17.2% (νερό, φρουκτό ζη 22.5%, συμπυκνωμένος χυ - μός βύσσινο 5.2%, συμπυκνω μένος χυμός φράουλας 4.8%, τροποποιημένο άμυλο ταπιόκας, συμπυκνωμένος χυμός σμέουρου Strawberry 2.5%, πουρές σταφίδας, φυσικές Sour cherry αρωματικές ύλες, συμπυκνωμένος GREEK PRODUCT | χυμός μαύρου καρότου, γλυκαντι κά: γλυκοζίτες στεβιόλης 0.06%). - Λιπαρά: 1.7% Ο.Σ.Υ.: 15.2% 66600 ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ ΑΝΑ 100 ml Ενέργεια Λιπαρά 330ml (μερίδα) 248 kJ/ 59kcal 818kJ/196kcal 1,7 g - εκ των οποίων κορεσμένα 1.29 Υδατάνθρακες 5,69 4.09 25.79 ΠΡΟΕΛΕΥΣΗ ΓΙΑ ANAKINHETER SHAKE BEFORE 5 200106
- Allergens
- Milk
Product details
- Quantity
- 330 ml
- Sold in
- Belgium, Greece
- Barcode
- 5200106871329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Κεφίρ?
Κεφίρ contains 59 kcal per 100 ml.
How much sugar is in Κεφίρ?
Κεφίρ has 7.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Κεφίρ healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Κεφίρ vegan?
Based on its ingredient list, it is not vegan.
What allergens does Κεφίρ contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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