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Bio Kefir
Bio Kefir by Demeter provides 46 kcal per 100 g, with 4.3 g of sugars and 3.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 46 kcal | 61 −24% | |
| Total fat | 1.6 g | 1.6 g | 2% | 2.5 −35% |
| Saturated fat | 1 g | 1 g | 5% | 1.6 −37% |
| Carbohydrates | 4.3 g | 4.3 g | 2% | 6.1 −30% |
| Total sugars | 4.3 g | 4.3 g | 5.5 −22% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.2 g | 3.2 g | 6% | 3.3 |
| Salt | 0.1 g | 0.1 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureDE-ÖKO-037DemeterFSCFSC Mix
- Sold in
- France, Germany
- Barcode
- 4101530010265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kefir?
Bio Kefir contains 46 kcal per 100 g and about 46 kcal per serving (100 g).
How much sugar is in Bio Kefir?
Bio Kefir has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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