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Kefir
Kefir by Pur Natur provides 72 kcal per 100 g, with 5.1 g of sugars and 4.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 72 kcal | 61 +19% |
| Total fat | 3.8 g | 2.5 +53% |
| Saturated fat | 2.4 g | 1.6 +51% |
| Carbohydrates | 5.1 g | 6.1 −17% |
| Total sugars | 5.1 g | 5.5 −8% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 4.3 g | 3.3 +30% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yaourt* entier aux ferments vivants et culture Kefir. *issu de l'agriculture biologique
Product details
- Quantity
- 400g
- Labels & certifications
- Organic
- Sold in
- Belgium
- Barcode
- 5412971014903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 72 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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