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Kefir
Kefir by Activia provides 71 kcal per 100 g, with 7.5 g of sugars and 3.1 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 160 grammi pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (320 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 227 kcal | 61 +17% | |
| Total fat | 3.1 g | 9.9 g | 13% | 2.5 +25% |
| Saturated fat | 2 g | 6.4 g | 32% | 1.6 +26% |
| Carbohydrates | 7.7 g | 24.6 g | 9% | 6.1 +26% |
| Total sugars | 7.5 g | 24 g | 5.5 +36% | |
| Added sugars | 2.1 g | 6.7 g | 13% | 2.1 |
| Dietary fiber | 0.1 g | 0.4 g | 1% | 0.3 −45% |
| Protein | 3.1 g | 9.9 g | 20% | 3.3 −6% |
| Salt | 0.1 g | 0.3 g | 0.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Latte scremato 82%, crema di latte, latte scremato in polvere, zucchero, aroma, amido modificato, caramello, aroma naturale, correttori di acidità: acido citrico, fermenti lattici: Streptococcus sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp.; probiotico: Bifidus Actiregularis (Bifidobacterium lactis CNCM I-2494); lieviti di kefir.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 grammi
- Serving size
- 1 portion (320 g)
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Italy, Portugal
- Barcode
- 8001630012083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 71 kcal per 100 g and about 227 kcal per serving (1 portion (320 g)).
How much sugar is in Kefir?
Kefir has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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