Category
Kefir
1,222 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 1 Kefir Naturalny
46
kcal
1.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
d NOVA 4 Kefir mango yogurt
72
kcal
1.8
Fat g
8.2
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
b NOVA 1 Kéfir fruit de la passion - Rooibos
12
kcal
0
Fat g
2.5
Sugar g
0
Salt g
per 100 ml · 0 g protein
c NOVA 4 Bifidus Boost Orange Mango
61
kcal
1.2
Fat g
8.5
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b NOVA 1 Kefir al naturale
58
kcal
3.6
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Bio kefir
47
kcal
1.5
Fat g
4.3
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b NOVA 4 Kaukázusi kefír
63
kcal
3.5
Fat g
3.4
Sugar g
0.1
Salt g
per 100 ml · 4 g protein
b NOVA 3 Kéfir Curcuma-Gingembre
8
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 ml · 0 g protein
b NOVA 4 Plant Kefir Wild Berry
55
kcal
1.5
Fat g
2.2
Sugar g
0.1
Salt g
per 100 ml · 2.7 g protein
e NOVA 3 Ecológico kèfir café
82
kcal
1.4
Fat g
13.4
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
c NOVA 4 Kefir cherry milk drink
63
kcal
2.8
Fat g
5.6
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
b NOVA 3 Kéfir Pomme Spiruline
12
kcal
0.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.3 g protein
b NOVA 4 Lifeway
38
kcal
0
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 4.6 g protein
c NOVA 1 Plain Kefir
71
kcal
4.2
Fat g
4.2
Sugar g
0.1
Salt g
per 100 ml · 3.8 g protein
b NOVA 1 Lempeä rasvaton piimä
36
kcal
0.4
Fat g
3.8
Sugar g
0.1
Salt g
per 100 ml · 3.7 g protein
b NOVA 1 Kefir Naturalny
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 1 Kéfir de Cabra Biológico
74
kcal
4.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
e NOVA 4 Mousse al caramello salato
119
kcal
3.1
Fat g
16.7
Sugar g
0.3
Salt g
per 100 g · 4.5 g protein
d NOVA 4 Kefir owoce leśne 0%
66
kcal
0
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
d NOVA 4 Kefir
68
kcal
1.3
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 3 g protein
c NOVA 1 Kefir
65
kcal
3.8
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b NOVA 4 Probiotic Kefir Whole Milk Plain
71
kcal
3.8
Fat g
3.3
Sugar g
0.2
Salt g
per 100 ml · 3.8 g protein
b Redwood Hill Farm, Plain Cultured Goat Milk Kefir
58
kcal
3.3
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 1 Laktoositon piimä
33
kcal
0
Fat g
4.4
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein