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Bio kefir
Bio kefir by Berchesgadener Land provides 47 kcal per 100 ml, with 4.3 g of sugars and 3.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 387 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 47 kcal | 61 −22% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 1 g | 1.6 −37% |
| Carbohydrates | 4.3 g | 6.1 −30% |
| Total sugars | 4.3 g | 5.5 −22% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.3 g | 3.3 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1222 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Latte parzialmente scremato fermenti lattici.
Product details
- Quantity
- 387 ml
- Labels & certifications
- OrganicNaturlandNaturland Fair
- Sold in
- France
- Barcode
- 02155324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio kefir?
Bio kefir contains 47 kcal per 100 ml.
How much sugar is in Bio kefir?
Bio kefir has 4.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Bio kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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