Category
Kefir
1,222 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 3 Kéfir Figue-Citron Bergamote
8
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 ml · 0 g protein
e NOVA 1 Weidemilch Sahnekefir auf erdbeere
132
kcal
7.9
Fat g
11.2
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
c NOVA 3 Kéfir Framboise-Buchu-Cranberry
9
kcal
0
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 4 Kefir plus mirtillo nero
62
kcal
1.2
Fat g
9.3
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
b NOVA 1 Kefir Naturalny Bez Laktozy
45
kcal
1.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 1 Kefir
42
kcal
1.5
Fat g
3.8
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
d NOVA 4 Kefir Liquido Fresa
58
kcal
3.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b NOVA 1 Kefir
41
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
b NOVA 1 Kéfir - Lait fermenté à boire
58
kcal
3
Fat g
3.7
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
c NOVA 3 Kéfir Framboise-Buchu-Cranberry
10
kcal
0
Fat g
2.3
Sugar g
0
Salt g
per 100 ml · 0 g protein
b NOVA 3 Kefir naturalny
48
kcal
1.6
Fat g
2.7
Sugar g
0.2
Salt g
per 100 ml · 3.4 g protein
b NOVA 1 Kéfir demi-ecreme
45
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c NOVA 4 Kefir allo zenzero
58
kcal
3.6
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e NOVA 4 Sahne Kefir mild Mango-Orange
135
kcal
7.3
Fat g
12.6
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
b NOVA 4 Cashew Nature Kefir
72
kcal
4.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
d NOVA 4 Product 8432022000881
58
kcal
3.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
NOVA 3 Water kefir - the original
9
kcal
0
Fat g
1.4
Sugar g
—
Salt
per 100 ml · 0.1 g protein
b Kefir Iz Posočja
40
kcal
1.1
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b Kefir biologico di capra
40
kcal
0.9
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
NOVA 1 Kefir naturalny
46
kcal
1.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
NOVA 4 Kefir agua con jengibre y limon
32
kcal
0.1
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 0.1 g protein
c Хармоника Био кефир 3.6%
62
kcal
3.6
Fat g
4.2
Sugar g
0
Salt g
per 100 ml · 3.2 g protein
NOVA 1 Kefir
70
kcal
4.5
Fat g
3.4
Sugar g
—
Salt
per 100 ml · 3.7 g protein
e NOVA 4 Product 4061458013376
129
kcal
7.4
Fat g
12.2
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein