View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir
Kefir by Danone provides 41 kcal per 100 g, with 4 g of sugars and 2.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 350g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 82 kcal | 61 −32% | |
| Total fat | 1.5 g | 3 g | 4% | 2.5 −39% |
| Saturated fat | 0.9 g | 1.8 g | 9% | 1.6 −43% |
| Carbohydrates | 4 g | 8 g | 3% | 6.1 −35% |
| Total sugars | 4 g | 8 g | 5.5 −27% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 2.9 g | 5.8 g | 12% | 3.3 −13% |
| Salt | 0.1 g | 0.2 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1222 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_mleko_, żywe kultury bakterii i drożdży kefirowych.
- Allergens
- Milk
Product details
- Quantity
- 350g
- Serving size
- 200g
- Sold in
- Poland
- Barcode
- 5900643025604
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir?
Kefir contains 41 kcal per 100 g and about 82 kcal per serving (200g).
How much sugar is in Kefir?
Kefir has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Danone
View all →
c 
a 
d NOVA 4 
e NOVA 4 
c 
c