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Kefir naturalny
Kefir naturalny by Milko provides 46 kcal per 100 g, with 4.6 g of sugars and 3.6 g of protein. That is 17% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 330 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 46 kcal | 61 −24% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.5 −39% |
| Carbohydrates | 4.6 g | 4.6 g | 2% | 6.1 −25% |
| Total sugars | 4.6 g | 4.6 g | 5.5 −17% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.6 g | 3.6 g | 7% | 3.3 +9% |
| Salt | 0.1 g | 0.1 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mleko, żywe kultury bakterii kefirowych.
- Allergens
- Milk
Product details
- Quantity
- 330 g
- Serving size
- 100ml
- Sold in
- Poland
- Barcode
- 5900820017514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir naturalny?
Kefir naturalny contains 46 kcal per 100 g and about 46 kcal per serving (100ml).
How much sugar is in Kefir naturalny?
Kefir naturalny has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir naturalny healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir naturalny vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir naturalny contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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