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Kefir
Kefir by Melkan provides 42 kcal per 100 ml, with 3.8 g of sugars and 3.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 200 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 84 kcal | 61 −31% | |
| Total fat | 1.5 g | 3 g | 4% | 2.5 −39% |
| Saturated fat | 1 g | 2 g | 10% | 1.6 −37% |
| Carbohydrates | 3.8 g | 7.6 g | 3% | 6.1 −38% |
| Total sugars | 3.8 g | 7.6 g | 5.5 −31% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.4 g | 6.8 g | 14% | 3.3 |
| Salt | 0.1 g | 0.2 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
halfvolle MELK, kefirculturen (MELK).
- Allergens
- Milk
Product details
- Serving size
- 200 ml
- Sold in
- United States
- Barcode
- 8718989017187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 42 kcal per 100 ml and about 84 kcal per serving (200 ml).
How much sugar is in Kefir?
Kefir has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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