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Kefir naturalny
Kefir naturalny by OSM Jarocin provides 48 kcal per 100 ml, with 2.7 g of sugars and 3.4 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Kefir category and comes in a 1 l pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 48 kcal | 61 −21% |
| Total fat | 1.6 g | 2.5 −35% |
| Saturated fat | 1.2 g | 1.6 −24% |
| Carbohydrates | 5 g | 6.1 −18% |
| Total sugars | 2.7 g | 5.5 −51% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.2 g | 0.1 +50% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_mleko_, _mleko_ w proszku, kultury bakteryjne.
- Allergens
- Milk
Product details
- Quantity
- 1 l
- Labels & certifications
- Green Dot
- Sold in
- Poland
- Barcode
- 5907382002958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir naturalny?
Kefir naturalny contains 48 kcal per 100 ml.
How much sugar is in Kefir naturalny?
Kefir naturalny has 2.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir naturalny healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir naturalny vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir naturalny contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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