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Kefir al naturale
Kefir al naturale by Gastronauta provides 58 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 145 kcal | 61 | |
| Total fat | 3.6 g | 9 g | 12% | 2.5 +45% |
| Saturated fat | 1.9 g | 4.8 g | 24% | 1.6 +20% |
| Carbohydrates | 3.5 g | 8.8 g | 3% | 6.1 −43% |
| Total sugars | 3.3 g | 8.3 g | 5.5 −40% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.3 g | 8.3 g | 17% | 3.3 |
| Salt | 0.1 g | 0.1 g | 0.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LATTE, fermenti lattici vivi (Lactobacillus, Lactococcus Streptococcus), Lactobacillus casei LMG S-27763, lieviti Debaryomyces
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Sold in
- Italy
- Barcode
- 8033256101834
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir al naturale?
Kefir al naturale contains 58 kcal per 100 g and about 145 kcal per serving (250 g).
How much sugar is in Kefir al naturale?
Kefir al naturale has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir al naturale healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir al naturale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir al naturale contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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