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Kefir
Kefir by Jana provides 68 kcal per 100 g, with 11 g of sugars and 3 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 375 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 375g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 255 kcal | 61 +12% | |
| Total fat | 1.3 g | 4.9 g | 6% | 2.5 −48% |
| Saturated fat | 0.7 g | 2.6 g | 13% | 1.6 −56% |
| Carbohydrates | 11 g | 41.3 g | 15% | 6.1 +80% |
| Total sugars | 11 g | 41.3 g | 5.5 +99% | |
| Added sugars | 6 g | 22.5 g | 45% | 2.1 +190% |
| Dietary fiber | 0.7 g | 2.6 g | 9% | 0.3 +177% |
| Protein | 3 g | 11.3 g | 23% | 3.3 −9% |
| Salt | 0.1 g | 0.4 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
88% kefir (z _mleka_), cukier, 4,2% truskawka, koncentrat soku z czarnej marchwi, aromat, barwnik: ekstrakt z papryki.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 375g
- Labels & certifications
- no glucose syrupNo GMOsno fructose syrupno glucose-fructose syrup
- Sold in
- Poland
- Barcode
- 5902476010055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 68 kcal per 100 g and about 255 kcal per serving (375g).
How much sugar is in Kefir?
Kefir has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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