Category
Kefir
1,222 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
Kefyras 2.5%
55
kcal
2.5
Fat g
3.7
Sugar g
—
Salt
per 100 ml · 3.2 g protein
e NOVA 4 Probiotic Kefir - Lowfat - Raspberry
70
kcal
0.2
Fat g
14.1
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
c NOVA 4 KEFIR cultured lowfat milk Raspberry
58
kcal
0.8
Fat g
8.3
Sugar g
0.1
Salt g
per 100 ml · 4.6 g protein
c NOVA 4 Greek Style Strawberry Kefir
51
kcal
1.4
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b NOVA 1 Organic plain aussie kefir cultured low fat milk
35
kcal
0.2
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 4 Kefir Morango
55
kcal
1.4
Fat g
6.7
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b NOVA 1 Kéfir oveja natural desnatado
36
kcal
0.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 6.1 g protein
b NOVA 1 Fettarmer Kefir mild
51
kcal
1.5
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 5 g protein
b NOVA 1 Fettarmer Kefir mild
46
kcal
1.5
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
c NOVA 4 Mango Kefir
59
kcal
1.4
Fat g
6.1
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c NOVA 1 Kefir
74
kcal
4
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
e NOVA 4 Kéfir Arándanos
94
kcal
4.1
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
e NOVA 4 Kefir Pistacija
79
kcal
3
Fat g
9.5
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
e NOVA 4 Sahnekefir aus Mango-Vanille
137
kcal
8.2
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
c NOVA 4 Kefir Lampone e Melograno
62
kcal
1.3
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b NOVA 4 Dragon Fruit Fresa
6
kcal
0
Fat g
1.5
Sugar g
0
Salt g
per 100 ml · 0 g protein
c NOVA 4 Kefir Live Yoghurt Natural
57
kcal
3.1
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 4.8 g protein
c NOVA 4 KEFIR cultured lowfat milk MIXED BERRY
59
kcal
0.9
Fat g
7.6
Sugar g
0.1
Salt g
per 100 ml · 4.2 g protein
b NOVA 1 Kefir
56
kcal
3
Fat g
4
Sugar g
0
Salt g
per 100 g · 3.2 g protein
c NOVA 4 Kefir Strawberry
63
kcal
2.6
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
b NOVA 1 Kéfir los combos
58
kcal
3.1
Fat g
4.4
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
c NOVA 4 Kalinka Kefir - Erdbeere
61
kcal
1.3
Fat g
8.5
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
e NOVA 1 Kefir Saveur Grenade
95
kcal
4.6
Fat g
9
Sugar g
0.6
Salt g
per 100 ml · 5.3 g protein
b NOVA 1 Ayo kefir bianco naturale senza lattosio
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein