Category
Herring
199 Herring products average 227 kcal, 4.8 g of sugars and 10.7 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 70% are ultra-processed (NOVA 4).
Lowest in sugar: Salatā hering cea (0 g per 100 g)
e Rollmops
115
kcal
6.5
Fat g
1
Sugar g
3.2
Salt g
per 100 g · 12.3 g protein
d Śledzie po żydowsku
325
kcal
31
Fat g
2.3
Sugar g
1.6
Salt g
per 100 g · 7.7 g protein
d Herring Fillets in a Mustard Sauce
283
kcal
24.1
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 11.9 g protein
e Rollmops
115
kcal
6.5
Fat g
1
Sugar g
3.2
Salt g
per 100 g · 12.3 g protein
d Śledź filety z suszonymi pomidorami
262
kcal
23
Fat g
4.5
Sugar g
1.7
Salt g
per 100 g · 8.7 g protein
Bismarck Hering
224
kcal
19
Fat g
2.9
Sugar g
—
Salt
per 100 g · 10 g protein
c Hering in SKYR Sauce
194
kcal
13.9
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 12.6 g protein
Dileri Haringe
152
kcal
8.6
Fat g
—
Sugar
—
Salt
per 100 g · 14 g protein
d NOVA 3 Bratherings- Filet
199
kcal
13.1
Fat g
3.3
Sugar g
2.1
Salt g
per 100 g · 15 g protein
d NOVA 4 Diverse Fischkonserven
393
kcal
39
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 8.6 g protein
e NOVA 4 Śledzik na raz Pikantny
275
kcal
25
Fat g
3.6
Sugar g
2.9
Salt g
per 100 g · 8.5 g protein
d NOVA 4 Sahne Heringsfilets
307
kcal
28
Fat g
6.4
Sugar g
2.1
Salt g
per 100 g · 6.9 g protein
d NOVA 4 Simon Rollmops 4 / 5 Pièces Seau
131
kcal
7.7
Fat g
0.6
Sugar g
2.8
Salt g
per 100 g · 13.3 g protein
d NOVA 3 Carrefour The Market Hareng Matjes avec Oignons 2 Pièces
177
kcal
12
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 17 g protein
d NOVA 4 Heringssalat
241
kcal
18
Fat g
10
Sugar g
1.8
Salt g
per 100 g · 7.6 g protein
d NOVA 3 Carrefour Classic' Filets Hareng Dressing
322
kcal
28
Fat g
4.1
Sugar g
1.8
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Herring fillets
188
kcal
13.3
Fat g
4.6
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
d NOVA 4 Zarte Heringsfilets
256
kcal
22
Fat g
7.1
Sugar g
1.6
Salt g
per 100 g · 7.8 g protein
d NOVA 3 Friesentopf Sahne-Heringsfilets
354
kcal
32.6
Fat g
6.1
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
d NOVA 4 Herings-Happen mit Gurke & Zwiebel
233
kcal
19
Fat g
6.3
Sugar g
1.9
Salt g
per 100 g · 6 g protein
c NOVA 3 Heringsfilets in bio Senfsauce
158
kcal
12
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 10 g protein
e NOVA 4 Kräuter Matjes
190
kcal
14
Fat g
3
Sugar g
6
Salt g
per 100 g · 13 g protein
d NOVA 4 Sahne Heringsfilets
370
kcal
34.7
Fat g
6.2
Sugar g
1.3
Salt g
per 100 g · 7.3 g protein
d NOVA 4 Berida Heringsfilet in Sahnesauce
311
kcal
28.6
Fat g
5.3
Sugar g
2.2
Salt g
per 100 g · 7.2 g protein