Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Finisimo de jamon
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Véritable jambon persillé de Bourgogne
164
kcal
7.9
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 23.3 g protein
e Jambon sec traditionnel
263
kcal
16
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 29 g protein
e Jamón serrano
249
kcal
16
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 26 g protein
e Jamón cortado a cuchillo
312
kcal
21
Fat g
0.3
Sugar g
4.9
Salt g
per 100 g · 32.3 g protein
d Ofenschinken
124
kcal
3.5
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 22 g protein
c NOVA 4 Product 2200629004870
204
kcal
9.6
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 28.5 g protein
d Jamón taco a cuchillo
397
kcal
29.5
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 31.9 g protein
d Gerookte Achterham
164
kcal
8
Fat g
1
Sugar g
2
Salt g
per 100 g · 22 g protein
NOVA 4 Jambon de derrière
104
kcal
2.3
Fat g
—
Sugar
—
Salt
per 100 g · 20 g protein
e Panceta curada
473
kcal
43
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 21 g protein
d Peberskinke
108
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 19 g protein
d Allumette de jambon
138
kcal
6
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c Natural Prosciutto
63
kcal
3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 8 g protein
d Schinkenbraten
112
kcal
3
Fat g
0.8
Sugar g
2.4
Salt g
per 100 g · 20 g protein
e Jamón serrano
384
kcal
29.4
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon de campagne
254
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 29 g protein
c Roast Ham Slices
137
kcal
6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19.7 g protein
e Tacos jamón reserva
300
kcal
18.7
Fat g
0.6
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
d Jamón dulce
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jamon de cebo Ibérico
377
kcal
29
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 29 g protein
e Brosciutto Crudo
213
kcal
12.1
Fat g
0
Sugar g
6
Salt g
per 100 g · 25.5 g protein