Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Spanischer Serrano Reserva
232
kcal
12
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 30 g protein
e Jamón
334
kcal
24.1
Fat g
0.8
Sugar g
3.1
Salt g
per 100 g · 28.1 g protein
d Jambon à l'Ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c NOVA 4 Product 10102806
111
kcal
2.2
Fat g
3.5
Sugar g
1.6
Salt g
per 100 g · 18.8 g protein
NOVA 3
Araignée De Porc VPF S/V ~2,5kg
117
kcal
3.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.2 g protein
d Jambon de derrière "Gourmet"v
127
kcal
5
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
121
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
e Paleta de Teruel
363
kcal
29
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 25.4 g protein
e Prosciutto crudo
230
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 25.5 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
e Schweizer Rohschinken
258
kcal
17
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 26 g protein
c Uncured Black Forest Ham
107
kcal
3.6
Fat g
1.8
Sugar g
1.7
Salt g
per 100 g · 17.9 g protein
e Landrauchschinken
254
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 29 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon a l'ancienne
161
kcal
7.3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon de derrière
118
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon fumé
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Spreewälder Bauernschinken
224
kcal
16
Fat g
1.9
Sugar g
5.2
Salt g
per 100 g · 18 g protein
e Schinkenspeck
299
kcal
21
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 27 g protein
d Smoked Ham Trimmings
102
kcal
2.4
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Taco paleta curada
259
kcal
15.1
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 29.9 g protein