Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Paleta de cebo ibérica
346
kcal
24
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
b Jambon
119
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon a lancienne
161
kcal
7.9
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jambon Sel Sec 6 mois
247
kcal
15
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
a Šunka pre deti plátky
95
kcal
2.4
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 18 g protein
d Schinkenbraten
104
kcal
2
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 22 g protein
b Thick Cut Wiltshire Cured Irish Ham
125
kcal
2
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 26.1 g protein
e Jambon aux épices
187
kcal
3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 39 g protein
d Véritable jambon persillé de Bourgogne supérieur VPF
164
kcal
7.9
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 23.3 g protein
e Jambon de lacaune
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
d Jambon de derrière
118
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Dados de jamón curado
260
kcal
13.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 34 g protein
d Jambon Toast
120
kcal
4
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
b Honey cured ham
105
kcal
2.9
Fat g
2.9
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
b Wafer Thin Cooked Ham Slices
100
kcal
2.4
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 18.8 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Véritable jambon persillé de Bourgogne
140
kcal
5.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e Lachsschinken in Scheiben
185
kcal
6.8
Fat g
1.9
Sugar g
5.9
Salt g
per 100 g · 29 g protein
d Jamón gran reserva
284
kcal
12.7
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 42.5 g protein
c NOVA 4
Gegrilde achterham
168
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 23 g protein