Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Gegrilde Yorkham
135
kcal
5
Fat g
2.5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
e Jambon serrano
215
kcal
10
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
d Bio-Bauernschinken
133
kcal
5.2
Fat g
1
Sugar g
2
Salt g
per 100 g · 21.6 g protein
e Trüffel schinken
115
kcal
3
Fat g
1.2
Sugar g
5
Salt g
per 100 g · 20 g protein
d Szynka wieprzowa
137
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jamon reserva
299
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
c Thinly Sliced Crumbed Kildare Ham
126
kcal
2.9
Fat g
0.2
Sugar g
2
Salt g
per 100 g · 24 g protein
d Jambon de campagne
127
kcal
4.8
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e Prostitution crudo
230
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 26 g protein
d Prosciutto coton Verdi
161
kcal
9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Glazed Shaved Ham
191
kcal
11.7
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 20.1 g protein
d Prosciutto cotto alta qualita’ Praga
128
kcal
5
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
e Speck e brie
341
kcal
26
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 25 g protein
d Bio- krustenbraten
180
kcal
9.5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23.5 g protein
d Szynka Zawędzana
104
kcal
1.9
Fat g
0.8
Sugar g
2.3
Salt g
per 100 g · 19 g protein
d Jambon de derriere
127
kcal
5
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon de derrière
111
kcal
2.6
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d Cooked & Smoked Ham Slices
126
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon a poeler
97
kcal
1.2
Fat g
1.5
Sugar g
1.7
Salt g
per 100 g · 20.5 g protein
e Jambon cru suisse
198
kcal
6
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 35 g protein
e Jamón de cebo ibérico 50% raza iberica
278
kcal
20
Fat g
0
Sugar g
4
Salt g
per 100 g · 24 g protein