View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Szynka Zawędzana
Szynka Zawędzana by Pekpol provides 104 kcal per 100 g, with 0.8 g of sugars and 19 g of protein. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pieces (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 13 kcal | 169 −38% | |
| Total fat | 1.9 g | 0.2 g | 0% | 8.1 −77% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 3 −84% |
| Carbohydrates | 2.8 g | 0.3 g | 0% | 1.5 +86% |
| Total sugars | 0.8 g | 0.1 g | 0.8 −5% | |
| Protein | 19 g | 2.3 g | 5% | 22.4 −15% |
| Salt | 2.3 g | 0.3 g | 3.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pieces (12 g)
- Sold in
- Poland
- Barcode
- 5903195021100
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Szynka Zawędzana?
Szynka Zawędzana contains 104 kcal per 100 g and about 13 kcal per serving (1 pieces (12 g)).
How much sugar is in Szynka Zawędzana?
Szynka Zawędzana has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka Zawędzana healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
b NOVA 4 
d NOVA 4 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Pekpol
View all →
e 
e 
e NOVA 4 
e