Bio-Bauernschinken by bioladen

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Bio-Bauernschinken

by bioladen in Hams Barcode 4035626112178
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Bio-Bauernschinken by bioladen provides 133 kcal per 100 g, with 1 g of sugars and 21.6 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 133 kcal 169 −21%
Total fat 5.2 g 8.1 −36%
Saturated fat 1.9 g 3 −37%
Carbohydrates 1 g 1.5 −34%
Total sugars 1 g 0.8 +19%
Protein 21.6 g 22.4
Salt 2 g 3.1 −35%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 44%
Sugars higher 31%
Salt lower 33%
Saturated fat lower 46%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organic
Sold in
Germany
Barcode
4035626112178

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Bauernschinken?

Bio-Bauernschinken contains 133 kcal per 100 g.

How much sugar is in Bio-Bauernschinken?

Bio-Bauernschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Bauernschinken healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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