Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Bierschinken
175
kcal
12
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 16.1 g protein
b Jamón gran reserva
99
kcal
10.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e Paleta de cebo ibérica
346
kcal
24
Fat g
0
Sugar g
6
Salt g
per 100 g · 32 g protein
d Jambon fermier
139
kcal
6.2
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e Jambon de campagne
254
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 29 g protein
e Pata de jamón
246
kcal
13.4
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 31.3 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 22 g protein
d Jamón cocido shumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Panceta curada
473
kcal
43
Fat g
0.1
Sugar g
3.9
Salt g
per 100 g · 21 g protein
e Magere rauwe ham
140
kcal
3
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
d Jambon
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Roasted Ham
168
kcal
8
Fat g
1
Sugar g
2
Salt g
per 100 g · 23 g protein
d Ham steaks
114
kcal
2.6
Fat g
4.4
Sugar g
2.4
Salt g
per 100 g · 16.7 g protein
e Presunto
248
kcal
12
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 38 g protein
e Finisimo de jamon gran seleccion
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Veritable jambon persillé de Bourgogne
140
kcal
5.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e Paleta curada
197
kcal
6.7
Fat g
1
Sugar g
5.6
Salt g
per 100 g · 33.2 g protein
e Jambon de campagne
254
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 29 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Jambon roulé
101
kcal
10
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 1.8 g protein