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Magere rauwe ham
Magere rauwe ham by Aldi provides 140 kcal per 100 g, with 1 g of sugars and 27 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 150 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 32 kcal | 169 −17% | |
| Total fat | 3 g | 0.7 g | 1% | 8.1 −63% |
| Saturated fat | 1 g | 0.2 g | 1% | 3 −67% |
| Carbohydrates | 1 g | 0.2 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.2 g | 0.8 +18% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +76% |
| Protein | 27 g | 6.2 g | 12% | 22.4 +20% |
| Salt | 5 g | 1.2 g | 3.1 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 gram
- Serving size
- 23 gram
- Labels & certifications
- Beter levenBeter leven 1 ster
- Sold in
- Netherlands
- Barcode
- 4065019030703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Magere rauwe ham?
Magere rauwe ham contains 140 kcal per 100 g and about 32 kcal per serving (23 gram).
How much sugar is in Magere rauwe ham?
Magere rauwe ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Magere rauwe ham healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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