Presunto by Porminho

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Presunto

by Porminho 150 g in Hams Barcode 5604925010127
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Presunto by Porminho provides 248 kcal per 100 g, with 0 g of sugars and 38 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0 g · Low
Salt
4.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 248 kcal 169 +47%
Total fat 12 g 8.1 +48%
Saturated fat 3.1 g 3
Carbohydrates 0 g 1.5 −100%
Total sugars 0 g 0.8 −100%
Protein 38 g 22.4 +69%
Salt 4.2 g 3.1 +36%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 15%
Sugars lower 1%
Salt higher 25%
Saturated fat higher 35%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5604925010127

Prices reported by shoppers

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Frequently asked questions

How many calories are in Presunto?

Presunto contains 248 kcal per 100 g.

How much sugar is in Presunto?

Presunto has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Presunto healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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