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Paio do Lombo
Paio do Lombo by Porminho provides 113 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 80 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 113 kcal | 250 −55% |
| Total fat | 2 g | 17.1 −88% |
| Saturated fat | 0.8 g | 6.9 −88% |
| Carbohydrates | 0.8 g | 3.4 −77% |
| Total sugars | 0.5 g | 1.8 −73% |
| Added sugars | 1.2 g | 1.8 −35% |
| Protein | 23 g | 21.5 +7% |
| Salt | 2.3 g | 2.7 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lombo de suíno, água, sal, especiarias, estabilizadores (E451, E450, E452), dextrose, aromas (_leite_, _glúten_ e _soja_), antioxidante (E316) e conservante (E250).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- None
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604925010523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paio do Lombo?
Paio do Lombo contains 113 kcal per 100 g.
How much sugar is in Paio do Lombo?
Paio do Lombo has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paio do Lombo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paio do Lombo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paio do Lombo contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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