Linguiça by Porminho

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Linguiça

by Porminho 150 g in Prepared meats Barcode 5604925003365
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Linguiça by Porminho provides 390 kcal per 100 g, with 0.6 g of sugars and 19 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Prepared meats category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
12 g · High
Sugars
0.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 390 kcal 250 +56%
Total fat 33 g 17.1 +93%
Saturated fat 12 g 6.9 +74%
Carbohydrates 3.3 g 3.4
Total sugars 0.6 g 1.8 −68%
Protein 19 g 21.5 −12%
Salt 2 g 2.7 −25%

Category average across 6262 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories higher 20%
Sugars lower 44%
Salt lower 35%
Saturated fat higher 21%
Protein top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5604925003365

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Linguiça?

Linguiça contains 390 kcal per 100 g.

How much sugar is in Linguiça?

Linguiça has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Linguiça healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Linguiça? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Prepared Meats by Nutri-Score Highest-Protein Prepared Meats Least Processed Prepared Meats Lowest-Calorie Prepared Meats Best Low-Sugar Prepared Meats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taquitos jamón a
Taquitos jamón
Natur Gut · 5g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno saturated fatno salt
Turkey bacon a NOVA 4
Turkey bacon
Butterball · 12 oz
129 kcal
5.8 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 19.2 g protein
Nutri-Score A vs E−87% saturated fat−91% salt
Wiener Würstchen b NOVA 3
Wiener Würstchen
GutBio · 200 g
183 kcal
12 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 17 g protein
Nutri-Score B vs E−81% saturated fat−96% salt
Pechuga de pavo cocida b NOVA 4
Pechuga de pavo cocida
Delicato · 150 g
95 kcal
1 Fat g
0.5 Sugar g
1.7 Salt g
per 100 g · 20 g protein
Nutri-Score B vs E−92% saturated fat−15% salt

More prepared meats

View all →
Véritable knacks d'Alsace - x4, 220g e NOVA 4
Véritable knacks d'Alsace - x4, 220g
U · 220 g
267 kcal
23 Fat g
0.9 Sugar g
2 Salt g
per 100 g · 14 g protein
Prepared meats
Lomo embuchado d NOVA 4
Lomo embuchado
Hacendado · 125 g (4 x 31,25 g)
199 kcal
5 Fat g
0.5 Sugar g
3 Salt g
per 100 g · 38 g protein
Palm oil free
Chorizo e NOVA 4
Chorizo
ElPozo · 200 g
476 kcal
42 Fat g
3.5 Sugar g
3.5 Salt g
per 100 g · 20 g protein
Prepared meats
Allumettes Nature e NOVA 4
Allumettes Nature
Herta · 208 g
250 kcal
20 Fat g
0.4 Sugar g
2.2 Salt g
per 100 g · 17 g protein
Palm oil free
Sobrasada ibérica e NOVA 4
Sobrasada ibérica
L'illa · 250 g
596 kcal
60.9 Fat g
0.8 Sugar g
2.8 Salt g
per 100 g · 7.6 g protein
Palm oil free
Mild Spanish Chorizo Ring e NOVA 4
Mild Spanish Chorizo Ring
Specially Selected
418 kcal
34.9 Fat g
4 Sugar g
4.5 Salt g
per 100 g · 21.3 g protein
1 allergen

More from Porminho

View all →
Fatias Finas Fiambre d NOVA 4
Fatias Finas Fiambre
Porminho · 150 g
107 kcal
3.7 Fat g
1.3 Sugar g
2.4 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Fiambre d NOVA 4
Fiambre
Porminho · 200 g
103 kcal
3.4 Fat g
0.9 Sugar g
2.5 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Linguiça Picante e NOVA 4
Linguiça Picante
Porminho · 150 g
332 kcal
35 Fat g
0.5 Sugar g
3.4 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Paio do Lombo d NOVA 4
Paio do Lombo
Porminho · 80 g
113 kcal
2 Fat g
0.5 Sugar g
2.3 Salt g
per 100 g · 23 g protein
Palm oil free 3 allergens
Linha Culinária Bacon Cubos b
Linha Culinária Bacon Cubos
Porminho · 2 x 75 g
219 kcal
16 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 17 g protein
Smoked lardons
Salame
Salame
Porminho · 80 g
440 kcal
38 Fat g
1.4 Sugar g
— Salt
per 100 g · 21 g protein
Pork salami