Nutrition report ready

Roast Ham Slices

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score C

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Roast Ham Slices by Lidl

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Roast Ham Slices

by Lidl in Hams Barcode 2231582004140
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Roast Ham Slices by Lidl provides 137 kcal per 100 g, with 0.5 g of sugars and 19.7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 137 kcal 137 kcal 169 −19%
Total fat 6 g 6 g 8% 8.1 −26%
Saturated fat 2 g 2 g 10% 3 −34%
Carbohydrates 1 g 1 g 0% 1.5 −34%
Total sugars 0.5 g 0.5 g 0.8 −41%
Dietary fiber 0.2 g 0.2 g 1% 0.3 −30%
Protein 19.7 g 19.7 g 39% 22.4 −12%
Salt 1.8 g 1.8 g 3.1 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories lower 47%
Sugars lower 25%
Salt lower 16%
Saturated fat lower 47%
Protein top 70%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (100 g)
Labels & certifications
Made in Germany
Sold in
United Kingdom
Barcode
2231582004140

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roast Ham Slices?

Roast Ham Slices contains 137 kcal per 100 g and about 137 kcal per serving (1 portion (100 g)).

How much sugar is in Roast Ham Slices?

Roast Ham Slices has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roast Ham Slices healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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