Category
Fish (shelf stable)
65 Fish (shelf stable) products average 187 kcal, 1.3 g of sugars and 20.8 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Thon listao (0 g per 100 g)
a NOVA 4 Filets de cabillaud MSC panés - 220g - Frais
208
kcal
8.2
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 13 g protein
b NOVA 3 Sardines à l'huile d'olive vierge extra
204
kcal
12
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 24 g protein
a NOVA 3 Sardines au naturel
151
kcal
6.2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23 g protein
b Sardines à l'huile d'olive bio
218
kcal
14
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 23 g protein
a NOVA 3 Thon en Morceaux au naturel
113
kcal
1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 26 g protein
b NOVA 3 Sardines a l'huile d'olive vierge extra
204
kcal
12
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 24 g protein
a NOVA 3 Saumon rose du Pacifique en tranches
98
kcal
1.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 21 g protein
b NOVA 3 Sardines sans arêtes à l'huile d'olive
263
kcal
19
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 22 g protein
a NOVA 3 Thon albacore
190
kcal
9.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 26 g protein
b NOVA 4 Salade de thon au blé
143
kcal
6.9
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
a NOVA 3 Saumon au naturel
176
kcal
9.9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 21 g protein
c NOVA 4 Filets de maquereaux blancs grillés aux 3 poivres
231
kcal
15
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 24 g protein
b NOVA 4 Rillettes de saumon rose du Pacifique
264
kcal
22
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 3 Thon listao
113
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
a John West Fridge Pot Tuna
126
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 29 g protein
b NOVA 3 Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN
204
kcal
12
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 24 g protein
b NOVA 3 Thon blanc entier à l'huile d'olive vierge extra
235
kcal
15
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Sea Bass Fillets (2 Boneless)
209
kcal
11.9
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 25.3 g protein
d NOVA 3 Hot smoked peppered mackerel fillets
288
kcal
20
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 20.2 g protein
a NOVA 3 Filets de maquereaux blancs à la tomate et au basilic
100
kcal
1.6
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 17 g protein
a NOVA 3 Sardines
à l'huile d'Olive vierge extra
229
kcal
15.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 22.9 g protein
e NOVA 4 Taro Fish Snack Barbecue Flavor
313
kcal
0.5
Fat g
28
Sugar g
6.6
Salt g
per 100 g · 23 g protein
a Lachsfilet
175
kcal
13
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein
b
Makrelfilet i Tomat
157
kcal
10
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 14 g protein