Category
Fish (shelf stable)
65 Fish (shelf stable) products average 187 kcal, 1.3 g of sugars and 20.8 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Thon listao (0 g per 100 g)
b NOVA 4 2 Beer Battered Haddock Fillets
224
kcal
12.3
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 12.4 g protein
a NOVA 4 Salade de thon à la mexicaine
87
kcal
2.2
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Filets de maquereaux blancs grillés aux herbes de Provence
237
kcal
16
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 24 g protein
b NOVA 4 Salade de thon à l'américaine
77
kcal
2.6
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 7.4 g protein
a NOVA 3 Thon Entier
182
kcal
9.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 24 g protein
d NOVA 4 Jetrena pasteta
302
kcal
27.7
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 10.5 g protein
e NOVA 3 Thon entier à l'huile de tournesol
303
kcal
34.2
Fat g
0
Sugar g
15.7
Salt g
per 100 g · 11.1 g protein
NOVA 3 Atun en Aceite de Oliva
305
kcal
25
Fat g
0
Sugar g
19.7
Salt g
per 100 g · 20 g protein
c Smoked Herring Fillets in Tomato Sauce
210
kcal
17
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a NOVA 4 Albacore Solid White Tuna
137
kcal
2.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 28.1 g protein
b NOVA 4 Salade de thon péruvienne
173
kcal
8.4
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 9.2 g protein
a NOVA 3 Thon entier à l'huile de tournesol
183
kcal
9.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 24 g protein
c NOVA 4 Sardines in Hot Sauce
125
kcal
5.8
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a Dried Bonito Flakes Soft Katsuobushi
400
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 100 g protein
a Tuna Chunks
108
kcal
1
Fat g
—
Sugar
0.7
Salt g
per 100 g · 24.9 g protein
a NOVA 3 Thon albacore pêché sur banc libre à l'huile d'olive bio
220
kcal
13
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 26 g protein
a NOVA 3 Sardines in brine
174
kcal
9
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.3 g protein
d NOVA 3 Sardines à l'huile d'olive vierge extra
245
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b NOVA 3 Miettes de thon à l'huile de tournesol
260
kcal
20
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 20 g protein
d NOVA 3 Smoked Mackerel Fillets
301
kcal
23.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.7 g protein
a NOVA 3 Thon listao. AUCHAN
113
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
a NOVA 3 Miettes de Thon listao à l'huile de tournesol
237
kcal
17
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 21 g protein
e NOVA 3 Anchovies fillets in sunflower oil
233
kcal
13.3
Fat g
0
Sugar g
12.8
Salt g
per 100 g · 33.3 g protein
c NOVA 4 Salade de thon américaine
93
kcal
3.7
Fat g
4.5
Sugar g
0.9
Salt g
per 100 g · 7.9 g protein