Category
Fish (shelf stable)
65 Fish (shelf stable) products average 187 kcal, 1.3 g of sugars and 20.8 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Thon listao (0 g per 100 g)
a Zalmfilet Met Huid
178
kcal
11
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a Skinless & boneless wild Pacific pink salmon
100
kcal
2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
d Koldrøget Laks I Skiver
170
kcal
8.9
Fat g
0
Sugar g
3
Salt g
per 100 g · 21 g protein
a Mackerel
147
kcal
7.4
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 16.5 g protein
d
Pampa Sardines in Brine
176
kcal
12.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
a NOVA 3 Morceaux de thon au naturel
122
kcal
2.1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 26 g protein
d NOVA 1 Summer Edition Atlantic Anchovies
204
kcal
13.1
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 19.6 g protein
c NOVA 4 Lightly Dusted Yellowfin Sole Fillets
172
kcal
7.5
Fat g
11
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
c NOVA 4 Creamy Fish Pie
135
kcal
7.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 7.6 g protein
a NOVA 3 Thon entier à l'huile de tournesol
183
kcal
9.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 24 g protein
b NOVA 3 Wild Caught Sardines
195
kcal
10.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.3 g protein
c NOVA 4 Sardines marinade citron poivron piment
99
kcal
5.3
Fat g
1.6
Sugar g
1.6
Salt g
per 100 g · 10.8 g protein
a NOVA 4
Salade de thon niçoise
94
kcal
5
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
a Pouce thon morceaux listao au naturel 280g
107
kcal
0.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 25 g protein
NOVA 3 Wild Pacific Pink Salmon
123
kcal
5
Fat g
0
Sugar g
24.6
Salt g
per 100 g · 19.7 g protein
c NOVA 3 Product 5026147970735
230
kcal
18
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
b Sardines In Extra Virgin Olive Oil
200
kcal
12.9
Fat g
—
Sugar
0.7
Salt g
per 100 g · 21.2 g protein